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Fasting Chart

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1. Procedure for Eating
2. Sádhaná (Intuitional Practice)
3. Bathing Procedure and Pitr Yajiṋa
4. Procedure for Eating

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A'nanda Ma'rga is a worldwide socio-spiritual mission founded by Shri Prabhat Ranjan Sarkar. It teaches scientific practices of self-development to all free of charge.

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